Blog
Top 10 Common Boxing Injuries and How to Prevent Them
Discover essential tips for preventing common boxing injuries with our latest blog post. From hand and shoulder strains to concussions and back pain, we cover the top 10 injuries fighters face and ...
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"مقاتل" T-Shirt: A Tribute to Every Fighter
Introducing the "مقاتل" T-Shirt—a limited-edition symbol of strength and resilience, designed for those who embody the true spirit of a fighter.
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Overcoming Adversity: How Fadi Jaber Won His MMA Fight with a Broken Hand
In the high-stakes world of mixed martial arts, every fight presents a new challenge, but nothing could have prepared Fadi Jaber for the battle he faced when he broke his hand in the first round of...
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Rise and Shine: Morning Routines to Boost Your Training
A well-structured morning routine boosts training performance, mindset, and overall well-being for boxers.
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Nutrition Tips for Boxers: Fueling Your Body for Peak Performance
Proper nutrition is essential for boxers to achieve peak performance and rapid recovery. This post outlines key tips, including maintaining a balanced diet with carbohydrates, proteins, and healthy...
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The Mental Health Benefits of Boxing and Martial Arts: More Than Just Physical Fitness
Boxing and martial arts offer significant mental health benefits beyond physical fitness. These sports provide stress relief, boost confidence, and enhance mental discipline and focus. Practitioner...
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Introduction Success in the ring doesn't happen overnight. It’s the result of dedication, discipline, and a series of daily habits that shape a champion. Whether you're a seasoned fighter or just s...
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The Heat of Sparring in a New Gym: Embracing the Challenge
Entering a new gym for the first time brings a mix of excitement and anxiety. For a fighter, it's an opportunity to test skills, learn new techniques, and push personal boundaries. However, sparrin...
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How to Choose the Perfect Boxing Bag for You
Choosing the right boxing bag is a critical step in your journey to becoming a better boxer. Whether you are a beginner or a seasoned pro, the right bag can make a significant difference in your tr...
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Lebanon has a rich and diverse sports culture, with passionate athletes and enthusiastic fans supporting various disciplines. However, when it comes to the distribution of resources and support, th...
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